Frequently Asked Questions

Because we don't think convenience should mean compromising on the food you actually enjoy eating. Nourish combines proper, flavour-led halal dishes with the ease of meal prep, so you can spend less time cooking without living on bland chicken and rice.

We’re food-first. Rather than building every meal around bland “fitness food”, we start with dishes people actually want to eat, then make them healthy and nourishing. Think globally inspired meals, proper sauces, familiar favourites and plenty of variety.

Not at all. Nourish is for anyone who wants convenient food without compromising on flavour. Whether you're busy with work, looking after a family, tracking your nutrition or simply want a few nights away from cooking, the idea is the same: proper food, ready when you need it.

Yes. Every dish is halal, with meat exclusively from HMC-certified suppliers and non-stunned. It’s the foundation of the kitchen, not a menu filter. Read our halal standard.

Choose how many meals you want, pick your dishes from the weekly menu and order by Monday 4pm. We cook, pack and deliver them chilled that Sunday, ready to heat in minutes.

A subscription lets us cook to order. Because we know every Monday exactly what's been ordered, we only buy and cook what's needed, which keeps meals fresh, cuts waste and helps keep prices down. It also means your food turns up every week without you having to remember to reorder. There's no minimum commitment.

Yes. Nourish is a weekly subscription with no minimum commitment, and you can pause, skip or cancel anytime from your account before the Monday 4pm cut-off.

At 4pm on Monday that week's order is locked and we take payment, because we start buying ingredients and cooking for you. Any changes you make after the cut-off apply from the following week.

Nationwide across the UK. Your meals are packed with insulation and sent chilled and tracked with DPD.

Every Sunday. Order by 4pm on Monday and your meals arrive chilled that Sunday.

Your box is delivered in line with DPD's standard process, or any preferences you've set with DPD, such as a safe place or a neighbour. Please put your meals in the fridge as soon as you can.

Contact us at enquiries@nourishltd.com as soon as possible, ideally on the day of delivery, with your order details and photos. Our team reviews every case and will put it right where appropriate. For your safety, please don’t eat meals that arrive warm or with damaged packaging.

Cooked fresh, never frozen, and sealed with Modified Atmosphere Packaging. They stay at their best for 7–10 days chilled, with no preservatives. Always check the use-by date on each meal.

Yes. Put your meals in the fridge as soon as possible after delivery and keep them refrigerated until you're ready to enjoy them.

Yes. Most Nourish meals can be frozen if you're not planning to eat them before their use-by date. We recommend freezing them as soon as possible after delivery and following the reheating instructions once defrosted.

Each meal comes with reheating instructions on the sleeve. Most can be heated in the microwave in just a few minutes, making Nourish an easy option for lunch or dinner when you're short on time.

Yes. Calories, protein, carbohydrates and fat are provided for every meal and lab-verified, and every tray has a MyFitnessPal barcode so you can log it in one scan.

Yes. There's always at least one vegetarian dish on the menu. Look for the Vegetarian label when choosing your meals.

Selected dishes are made without gluten-containing ingredients. However, our kitchen also handles gluten, so these meals may not be suitable for customers with coeliac disease or severe allergies. Please check the allergen information for each dish.

Every meal declares its allergens clearly. Our kitchen handles all 14 major allergens, so we can’t guarantee any meal is completely free from them. If you have an allergy, please contact us before ordering.

Yes. We cater everything from small gatherings to corporate and community events. Tell us about your event on our catering page and we’ll come back with a quote.

Tell us about yourself on our Join the Movement form and we’ll be in touch about how we can support each other.